May Programs at Fitness Works for Women
Fitness Works for Women offers specialty fitness classes, FREE for first-timers. Open 7 days a week, the gym caters to women of all ages and fitness level.
Programs running this May:
Step Aerobics – Monday and Wednesday at 5:30 pm, Saturdays at 10:30am
Essentrics, Aging Backwards – Tuesday and Thursdays at 10:30 am
BLT (Butt, Legs, and Tummy Total Body) – Tuesday and Thursday at 5:30 pm
Restorative Pilates – Tuesday at 8:30 pm
Restorative Yoga – Wednesdays at 7:30 pm
Vinyasa Flow Yoga – Thursdays at 9:20 am
Pilates – Saturdays at 11:30am
To see their whole schedule, click here.