Join Holistic Nutritionist and Birth Worker, Adrienne Cote for an afternoon workshop at Kamomile Holistic Haven, where you will dive into the how-to of nourishing your body, mind and spirit during pregnancy.
Discuss key foods and nutrients to consume to build strength and energy during your pregnancy and labour while setting yourself up to replenish postpartum. Recipes will be provided for some easy and delicious meals.
Finally, create a beautiful DIY Herbal Bath Soak for you to take home.
Adrienne is a CNP, Doula and Educator with a focus on healthfully nourishing the body and mind through holistic nutrition and mindfulness. She combines her passions of nutrition and reproductive health to bring forth the ultimate package for women to support overall wellness, fertility and the pregnancy journey from conception to postpartum.
To secure your spot, come by the shop or call 416-691-2951.