Kick those winter cold + flus and activate your immune system with these fiery tonics + elixirs. at Kamomile Holistic Haven, 2220 Queen Street East.
Learn how to make fermented, immune supporting tonics that can help fight off common colds, decrease inflammation and aids in digestion using ingredients found in your very own kitchen. Discuss different herbs that can be used to increase immunity naturally through the cold winter months.
The hands-on portion of the class participants will make their own tonics with different variations and receive feedback from the instructor. They will take home a fire tonic for themselves, a step by step instruction guide with recipes and ongoing support.
Carley is a Toronto based Certified Holistic Nutritionist
Her goal is to educate and empower you, no matter your current lifestyle, dietary restrictions or health history. She uses a realistic approach to help you understand your own body and simplify the complex world of nutrition, giving you the tools you need to improve your health for a balanced, happy and abundant life.
She believes in the healing power of food and that each individual is unique in their journey to optimal health.
To secure your spot sign up at the shop or call 416-691-2951.